Feeling well emotionally helps you enjoy life, achieve your goals and be the person you want to be. So looking after your mental health is as important as looking after your physical health.
It’s not unusual to feel anxious or stressed. Remember to look after yourself, look out for others, and get help if you need it.
Youth Mental Health Day 2021
The COVID-19 pandemic has affected us all in different ways, young people have had it especially tough. Decisions that affect you directly have been made and you’ve not had a lot of say in the matter. From lockdowns to home schooling and exams being cancelled, young people have had to deal with quite a lot. The focus of YMHD 2021 will be about how young people can #StrideForward with their mental health. This year we want to encourage young people across Croydon to reflect on how the last year has impacted their lives and share how they will #StrideForward and move towards positive mental health.
If you find that you’re struggling with your mental health, There are local options available to you. click on the links below to find help and resources that are right fro you.
Exam stress? Difficulty coping? Not Fitting In? Croydon Talking Therapies is a FREE, confidential NHS service to help you.
Telephone: 020 3228 4040
Website: search ‘Croydon talking therapies’